[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.keyoka.sk\/biopotraviny-su-naozaj-lepsie\/#Article","mainEntityOfPage":"https:\/\/www.keyoka.sk\/biopotraviny-su-naozaj-lepsie\/","headline":"Biopotraviny \u2013 s\u00fa naozaj lep\u0161ie?","name":"Biopotraviny \u2013 s\u00fa naozaj lep\u0161ie?","description":"V\u0161etko ovplyvni\u0165 naozaj nevieme. Nie\u010do sme dostali v genetickom bal\u00ed\u010dku od predkov. Nie\u010do ale vytv\u00e1rame my. Ka\u017edoro\u010dne si na za\u010diatku roka prajeme sebe aj in\u00fdm zdravie. Tu by to ale rozhodne nemalo skon\u010di\u0165. Treba sa sna\u017ei\u0165 tomu dopom\u00f4c\u0165. Nehovor\u00edm o extr\u00e9moch. Nehovor\u00edm o tom, \u017ee v\u0161etci teraz za\u010dneme hromadne cvi\u010di\u0165… ","datePublished":"2019-01-15","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.keyoka.sk\/author\/#Person","name":"","url":"https:\/\/www.keyoka.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"keyoka.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.keyoka.sk\/wp-content\/uploads\/img_a296309_w2031_t1549014001.jpg","url":"https:\/\/www.keyoka.sk\/wp-content\/uploads\/img_a296309_w2031_t1549014001.jpg","height":0,"width":0},"url":"https:\/\/www.keyoka.sk\/biopotraviny-su-naozaj-lepsie\/","about":["Tovar"],"wordCount":468,"articleBody":" V\u0161etko ovplyvni\u0165 naozaj nevieme. Nie\u010do sme dostali v genetickom bal\u00ed\u010dku od predkov. Nie\u010do ale vytv\u00e1rame my. Ka\u017edoro\u010dne si na za\u010diatku roka prajeme sebe aj in\u00fdm zdravie. Tu by to ale rozhodne nemalo skon\u010di\u0165. Treba sa sna\u017ei\u0165 tomu dopom\u00f4c\u0165. Nehovor\u00edm o extr\u00e9moch. Nehovor\u00edm o tom, \u017ee v\u0161etci teraz za\u010dneme hromadne cvi\u010di\u0165 a nav\u0161tevova\u0165 telocvi\u010dne, alebo fitnes centr\u00e1. Pohyb akt\u00edvny v rozumnej miere je samozrejme oso\u017en\u00fd. Doprajme si ka\u017ed\u00fd de\u0148 aspo\u0148 p\u00e1r min\u00fat pohybu. Pri na\u0161ej pracovnej vy\u0165a\u017eenosti to ve\u013eakr\u00e1t ani nem\u00f4\u017ee by\u0165 viac. Pok\u00fasme sa raz vynecha\u0165 v\u00fd\u0165ah, raz vyst\u00fapi\u0165 o jednu alebo dve autobusov\u00e9 zast\u00e1vky sk\u00f4r a cho\u010fme pe\u0161o. Cez v\u00edkend cho\u010fme do pr\u00edrody. Na turistiku, na be\u017eky, na bicykel. Ka\u017ed\u00e9mu z n\u00e1s je bl\u00edzke nie\u010do in\u00e9. Nerobme si n\u00e1silie. Nebu\u010fme ale ani ve\u013emi pohodln\u00ed a leniv\u00ed. Aj ke\u010f sa n\u00e1m r\u00e1no nechce vsta\u0165- prekonajme to. Prech\u00e1dzka n\u00e1m urob\u00ed dobre. Hlava sa vy\u010dist\u00ed. Dok\u00e1\u017eeme potom poda\u0165 lep\u0161\u00ed v\u00fdkon. Lep\u0161ie sa pripravi\u0165 na sk\u00fa\u0161ku, alebo urobi\u0165 projekt. Sk\u00fasme ovplyvni\u0165 aj mno\u017estvo a kvalitu konzumovan\u00fdch potrav\u00edn. Stres \u010dasto vedie k obezite. Siahame \u010dastej\u0161ie po \u010dokol\u00e1de. Sk\u00fasme sa v prvom rade vyhn\u00fa\u0165 stresu. V druhom rade si starostlivo vyberajme potraviny, ktor\u00e9 konzumujeme. Maj\u00fa ve\u013ek\u00fd vplyv na na\u0161e zdravie. Nakupujem v\u017edy prednostne na\u0161e potraviny a ak m\u00f4\u017eem, tak priamo z dvora. Milujem trhovisko. Usmievaj\u00faci star\u010dek ma u\u017e z \u010faleka zdrav\u00ed a n\u00faka mi doma vypestovan\u00fa zeleninu. Babka opodia\u013e n\u00faka \u010derstv\u00e9 vaj\u00ed\u010dka- r\u00e1no pozberan\u00e9 od sliepok z dom\u00e1ceho chovu. Med kupujem roky u toho ist\u00e9ho v\u010del\u00e1ra. Mak a papriku od p\u00e1na z ju\u017en\u00e9ho Slovenska.Milujem obdobie, ke\u010f trh funguje. \u010co ale v zime? Bezradne chod\u00edm v obchode a v\u00e1ham, \u010di si k\u00fapi\u0165, alebo nek\u00fapi\u0165 biojablk\u00e1, biozeleninu, bio… P\u00e1tram na obole po dod\u00e1vate\u013eovi. Ob\u010das surfujem po internete a h\u013ead\u00e1m bli\u017e\u0161ie recenzie o \u0148om. Nie je to z rodi\u010dovskej z\u00e1hrady, kde viem, \u017ee sa nehnoj\u00ed umel\u00fdm hnojivom. Nie je to ani od mojich trhovn\u00edkov, ktor\u00fdm d\u00f4verujem. Ale m\u00e1m na v\u00fdber ? Kladiem s \u0165a\u017ek\u00fdm srdcom biopotraviny a d\u00fafam, \u017ee rob\u00edm dobre. Ver\u00edm, \u017ee niekto nad t\u00fdmto biznisom bdie a dohliada nato, aby sme dostali za viac pe\u0148az\u00ed aj vy\u0161\u0161iu kvalitu. Ak aj nie- psychika rob\u00ed svoje. Ver\u00edm, \u017ee sa zdravo stravujem.                                                                                                                                                                                                                                                                                                                                                                                        3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Biopotraviny \u2013 s\u00fa naozaj lep\u0161ie?","item":"https:\/\/www.keyoka.sk\/biopotraviny-su-naozaj-lepsie\/#breadcrumbitem"}]}]