[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.keyoka.sk\/bolest-kolena-a-mozne-priciny\/#Article","mainEntityOfPage":"https:\/\/www.keyoka.sk\/bolest-kolena-a-mozne-priciny\/","headline":"Boles\u0165 kolena a mo\u017en\u00e9 pr\u00ed\u010diny","name":"Boles\u0165 kolena a mo\u017en\u00e9 pr\u00ed\u010diny","description":"Koleno patr\u00ed medzi najza\u0165a\u017eovanej\u0161\u00ed k\u013ab v \u013eudskom tele, preto sa boles\u0165 kolena z \u010dasu na \u010das objav\u00ed. U niekoho sa bolest kolena objavuje pravidelne a \u010dloveka tr\u00e1pi nieko\u013eko t\u00fd\u017ed\u0148ov alebo mesiacov. O takejto bolesti kolena u\u017e hovor\u00edme ako o chronickej bolesti. Av\u0161ak niekto poci\u0165uje boles\u0165 kolena len nieko\u013eko hod\u00edn alebo… ","datePublished":"2018-01-08","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.keyoka.sk\/author\/#Person","name":"","url":"https:\/\/www.keyoka.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"keyoka.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.keyoka.sk\/wp-content\/uploads\/img_a284636_w2031_t1516861468.jpg","url":"https:\/\/www.keyoka.sk\/wp-content\/uploads\/img_a284636_w2031_t1516861468.jpg","height":0,"width":0},"url":"https:\/\/www.keyoka.sk\/bolest-kolena-a-mozne-priciny\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":485,"articleBody":" Koleno patr\u00ed medzi najza\u0165a\u017eovanej\u0161\u00ed k\u013ab v \u013eudskom tele, preto sa boles\u0165 kolena z \u010dasu na \u010das objav\u00ed. U niekoho sa bolest kolena objavuje pravidelne a \u010dloveka tr\u00e1pi nieko\u013eko t\u00fd\u017ed\u0148ov alebo mesiacov. O takejto bolesti kolena u\u017e hovor\u00edme ako o chronickej bolesti. Av\u0161ak niekto poci\u0165uje boles\u0165 kolena len nieko\u013eko hod\u00edn alebo dn\u00ed a vtedy hovor\u00edme o ak\u00fatnej bolesti. \u017diadnu z t\u00fdchto typov bolesti netreba podce\u0148ova\u0165 a boles\u0165 kolena treba rie\u0161i\u0165 e\u0161te v\u010das, k\u00fdm nie je neskoro. Boles\u0165 kolena sa v\u0161ak ned\u00e1 \u00faplne vylie\u010di\u0165, d\u00e1 sa iba zmier\u0148ova\u0165 a minimalizova\u0165 zdravou stravou a kvalitn\u00fdm pohybom. Pri najz\u00e1va\u017enej\u0161\u00edm bolestiach kolena je mo\u017enos\u0165 si da\u0165 spravi\u0165 umel\u00fa ort\u00e9zu, ktor\u00e9 m\u00e1 nahradi\u0165 koleno v plnej sile. Z \u010doho je kolenn\u00fd k\u013ab tvoren\u00fd? Kolenn\u00fd k\u013ab je ve\u013emi zlo\u017eit\u00fdm k\u013abom v \u013eudskom tele. Je tvoren\u00fd viacer\u00fdmi k\u013abov\u00fdmi plochami a to kosti stehennej, kosti holennej a tzv. jab\u013a\u010dka. Tieto k\u013abov\u00e9 plochy s\u00fa navy\u0161e pokryt\u00e9 chrupavkou. Podporn\u00fa funkciu maj\u00fa pre kolenn\u00fd k\u013ab menisky, ktor\u00e9 kolenu poskytuj\u00fa aj stabiliza\u010dn\u00fa oporu. Statick\u00fa stabiliz\u00e1ciu kolena tie\u017e zabezpe\u010duj\u00fa skr\u00ed\u017een\u00e9 v\u00e4zy a bo\u010dn\u00fa stabiliz\u00e1ciu zabezpe\u010duj\u00fa vn\u00fatorn\u00e9 a vonkaj\u0161ie postrann\u00e9 v\u00e4zy. Dynamick\u00fa stabiliz\u00e1ciu zabezpe\u010duj\u00fa k\u013abov\u00e9 svaly a ich \u00fapony. Kolenn\u00fd k\u013ab je teda v \u013eudskom tele aj ve\u013emi za\u0165a\u017eovan\u00fd, preto\u017ee ho pou\u017e\u00edvame pri ka\u017edodenn\u00fdch be\u017en\u00fdch pohyboch, ak\u00fdmi s\u00fa ch\u00f4dza, beh, bicyklovanie a podobne. Ak\u00e9 s\u00fa mo\u017en\u00e9 pr\u00ed\u010diny bolesti kolena? Boles\u0165 kolena m\u00f4\u017ee vznikn\u00fa\u0165 napr\u00edklad pri \u0161portov\u00fdch alebo rekrea\u010dn\u00fdch aktivit\u00e1ch. Sta\u010d\u00ed mal\u00e1 chv\u00ed\u013ea nepozornosti a m\u00f4\u017ee \u013eahko d\u00f4js\u0165 k poraneniu \u0161liach a v\u00e4zov, trhline menisku, zlomen\u00e9mu jab\u013a\u010dku alebo vybo\u010deniu kolenn\u00e9ho k\u013abu. Boles\u0165 kolena sa m\u00f4\u017ee v\u0161ak zvy\u0161ova\u0165 aj s pokro\u010dil\u00fdm vekom. Nikto z n\u00e1s nemladne a preto boles\u0165 kolena priamo s\u00favis\u00ed aj so starnut\u00edm. Av\u0161ak boles\u0165 kolena vie potr\u00e1pi\u0165 aj mlad\u0161ie ro\u010dn\u00edky. Boles\u0165 kolena tie\u017e m\u00f4\u017ee s\u00favisie\u0165 aj s boles\u0165ou k\u013abov. Boles\u0165 kolena sa zvykne prejavova\u0165 viacer\u00fdmi sp\u00f4sobmi. Av\u0161ak v\u00e4\u010d\u0161inou to b\u00fdva tupou alebo ostrou boles\u0165ou v kolenn\u00fdch k\u013aboch, opuchom kolena, z\u00e1palom v oblasti kolien alebo stuhnutos\u0165ou a zn\u00ed\u017eenou pohyblivos\u0165ou kolien. Boles\u0165 kolena hne\u010f poc\u00edtime pri ch\u00f4dzi. Boles\u0165 kolena je pritom mo\u017en\u00e9 zmierni\u0165 viacer\u00fdmi sp\u00f4sobmi, napr\u00edklad spr\u00e1vnou \u017eivotospr\u00e1vou, pravideln\u00fdm pohybom, alternat\u00edvnou medic\u00ednou a podobne. Na trhu je tie\u017e bohat\u00e1 ponuka v\u00fd\u017eivov\u00fdch doplnkov, chladiv\u00fdch alebo hrejiv\u00fdch g\u00e9lov \u010di kr\u00e9mov.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Boles\u0165 kolena a mo\u017en\u00e9 pr\u00ed\u010diny","item":"https:\/\/www.keyoka.sk\/bolest-kolena-a-mozne-priciny\/#breadcrumbitem"}]}]