[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.keyoka.sk\/celozivotny-boj-s-kilami\/#Article","mainEntityOfPage":"https:\/\/www.keyoka.sk\/celozivotny-boj-s-kilami\/","headline":"Celo\u017eivotn\u00fd boj s kilami","name":"Celo\u017eivotn\u00fd boj s kilami","description":"\u201eJa asi nikdy neschudnem…\u201c Toto vyslovujeme \u010dasto, ke\u010f sa n\u00e1m nedar\u00ed udr\u017ea\u0165 si kil\u00e1 pod kontrolou. Dnes \u013eudia trpia nedostatkom pohybu a a\u017e pr\u00edli\u0161 \u010dast\u00fdm r\u00fdchlym ob\u010derstven\u00edm, a to sa potom \u010dasto odr\u00e1\u017ea na tom, ako vyzer\u00e1me. Niekto m\u00e1 predispoz\u00edciu od svojich rodi\u010dov a trp\u00ed nadv\u00e1hou u\u017e od detstva. Niekto… ","datePublished":"2018-07-16","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.keyoka.sk\/author\/#Person","name":"","url":"https:\/\/www.keyoka.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"keyoka.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.keyoka.sk\/wp-content\/uploads\/img_a289352_w2031_t1531148123.jpg","url":"https:\/\/www.keyoka.sk\/wp-content\/uploads\/img_a289352_w2031_t1531148123.jpg","height":0,"width":0},"url":"https:\/\/www.keyoka.sk\/celozivotny-boj-s-kilami\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":414,"articleBody":" \u201eJa asi nikdy neschudnem…\u201c Toto vyslovujeme \u010dasto, ke\u010f sa n\u00e1m nedar\u00ed udr\u017ea\u0165 si kil\u00e1 pod kontrolou. Dnes \u013eudia trpia nedostatkom pohybu a a\u017e pr\u00edli\u0161 \u010dast\u00fdm r\u00fdchlym ob\u010derstven\u00edm, a to sa potom \u010dasto odr\u00e1\u017ea na tom, ako vyzer\u00e1me. Niekto m\u00e1 predispoz\u00edciu od svojich rodi\u010dov a trp\u00ed nadv\u00e1hou u\u017e od detstva. Niekto sa k nadv\u00e1he \u010di obezite dopracoval postupne. Oba pr\u00edpady sa v\u0161ak daj\u00fa napravi\u0165. Sta\u010d\u00ed len vyst\u00fapi\u0165 zo svojej komfortnej z\u00f3ny a urobi\u0165 nie\u010do pre to, aby sa to zmenilo. Nerozumn\u00e9 di\u00e9ty a hladovky mo\u017eno nie s\u00fa po chuti ka\u017ed\u00e9mu, ale pravdupovediac, nie s\u00fa ani efekt\u00edvne a rie\u0161iace z\u00e1klad probl\u00e9mu. Ten spo\u010d\u00edva v tom, \u017ee sa nezdravo stravujeme, prij\u00edmame viac energie ako vyd\u00e1vame. Na\u0161a strava obsahuje ve\u013ek\u00e9 mno\u017estv\u00e1 sacharidov, ktor\u00e9 sa nespa\u013euj\u00fa dostato\u010dne r\u00fdchlo a ukladaj\u00fa sa v podobne tukov\u00fdch vank\u00fa\u0161ikov, ktor\u00fdch sa nesk\u00f4r nevieme zbavi\u0165. Pri hladovan\u00ed sa s\u00edce na\u010das zbav\u00edme nieko\u013ek\u00fdch kilogramov, ale ke\u010f sa vr\u00e1time k norm\u00e1lnemu, teda n\u00e1\u0161mu star\u00e9mu sp\u00f4sobu stravovania, kilogramy sa r\u00fdchlo vr\u00e1tia a niekedy sa k nim pridaj\u00fa aj nejak\u00e9 \u010fal\u0161ie. Veru, jo-jo efekt vie potr\u00e1pi\u0165 mnoh\u00fdch chudnutia chtiv\u00fdch \u013eud\u00ed a mnohokr\u00e1t ho ber\u00fa ako zlyhanie a prestan\u00fa sa sna\u017ei\u0165 veriac, \u017ee im sa to nikdy nepodar\u00ed.Rie\u0161enie existuje Skuto\u010dn\u00e9 chudnutie by malo by\u0165 postaven\u00e9 na zdravej a vyv\u00e1\u017eenej strave, ktor\u00e1 bude zalo\u017een\u00e1 na vysaden\u00ed sacharidov, ktor\u00e9 n\u00e1\u0161mu telu v skuto\u010dnosti ned\u00e1vaj\u00fa ni\u010d pozit\u00edvne. Takouto mo\u017enos\u0165ou je aj cyklick\u00e1 ketog\u00e9nna di\u00e9ta, ktorej z\u00e1kladom je prij\u00edmanie jedla bohat\u00e9ho na bielkoviny, miner\u00e1ly a vitam\u00edny, ktor\u00e9 telu daj\u00fa v\u0161etko, \u010do potrebuje. Ke\u010f organizmus vysad\u00ed pr\u00edjem sacharidov, dostane sa do stavu takzvanej ket\u00f3zy a energiu za\u010dne z\u00edskava\u0165 spa\u013eovan\u00edm vlastn\u00fdch tukov. A o to presne ide. Zbavi\u0165 sa tukov tam, kde ich nechceme ma\u0165 a pritom nehladova\u0165. Pri tomto druhu di\u00e9ty je d\u00f4le\u017eit\u00e9 pravideln\u00e9 stravovanie, \u010di\u017ee telo sa nevyhladuje a neuklad\u00e1 \u010fal\u0161ie tuky do z\u00e1soby. Aj chcete naozaj efekt\u00edvne redukova\u0165 svoju v\u00e1hu natrvalo, je potrebn\u00e9 to robi\u0165 rozumne. Tak m\u00e1te istotu, \u017ee sa dostavia r\u00fdchle a trval\u00e9 v\u00fdsledky.                                                                                                                                                                                                                                                                                                                                                                                         3.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Celo\u017eivotn\u00fd boj s kilami","item":"https:\/\/www.keyoka.sk\/celozivotny-boj-s-kilami\/#breadcrumbitem"}]}]