[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.keyoka.sk\/radi-sa-vzdelavate-mozu-vam-pomoct-tieto-3-prakticke-rady-ako-nato\/#Article","mainEntityOfPage":"https:\/\/www.keyoka.sk\/radi-sa-vzdelavate-mozu-vam-pomoct-tieto-3-prakticke-rady-ako-nato\/","headline":"Radi sa vzdel\u00e1vate ? M\u00f4\u017eu v\u00e1m pom\u00f4c\u0165 tieto 3 praktick\u00e9 rady, ako nato","name":"Radi sa vzdel\u00e1vate ? M\u00f4\u017eu v\u00e1m pom\u00f4c\u0165 tieto 3 praktick\u00e9 rady, ako nato","description":"1.\u00a0\u00a0\u00a0\u00a0\u00a0 Techniky u\u010denia. V s\u00fa\u010dasnosti je nieko\u013eko techn\u00edk, ako zlep\u0161i\u0165 myslenie, pam\u00e4\u0165 a\u00a0n\u00e1sledne sa jednoduch\u0161ie u\u010di\u0165. Okrem nieko\u013eko kn\u00edh nap\u00edsan\u00fdch o\u00a0technik\u00e1ch u\u010denia, dnes dokonca v tejto\u00a0sf\u00e9re podnikaj\u00fa aj osobn\u00ed tr\u00e9neri, ktor\u00ed v\u00e1s bud\u00fa vyu\u010dova\u0165 ako ich uplatni\u0165 v\u00a0praxi. Jednou z\u00a0najzn\u00e1mej\u0161\u00edch je ur\u010dite pomodoro technika. Je zalo\u017een\u00e1 na 5 min\u00fatov\u00fdch\u00a0 prest\u00e1vkach… ","datePublished":"2025-03-02","dateModified":"2025-03-02","author":{"@type":"Person","@id":"https:\/\/www.keyoka.sk\/author\/#Person","name":"","url":"https:\/\/www.keyoka.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"keyoka.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.keyoka.sk\/wp-content\/uploads\/img_a282299_w2031_t1504168444.jpg","url":"https:\/\/www.keyoka.sk\/wp-content\/uploads\/img_a282299_w2031_t1504168444.jpg","height":0,"width":0},"url":"https:\/\/www.keyoka.sk\/radi-sa-vzdelavate-mozu-vam-pomoct-tieto-3-prakticke-rady-ako-nato\/","about":["Vzdelanie"],"wordCount":435,"articleBody":"1.\u00a0\u00a0\u00a0\u00a0\u00a0 Techniky u\u010denia. V s\u00fa\u010dasnosti je nieko\u013eko techn\u00edk, ako zlep\u0161i\u0165 myslenie, pam\u00e4\u0165 a\u00a0n\u00e1sledne sa jednoduch\u0161ie u\u010di\u0165. Okrem nieko\u013eko kn\u00edh nap\u00edsan\u00fdch o\u00a0technik\u00e1ch u\u010denia, dnes dokonca v tejto\u00a0sf\u00e9re podnikaj\u00fa aj osobn\u00ed tr\u00e9neri, ktor\u00ed v\u00e1s bud\u00fa vyu\u010dova\u0165 ako ich uplatni\u0165 v\u00a0praxi. Jednou z\u00a0najzn\u00e1mej\u0161\u00edch je ur\u010dite pomodoro technika. Je zalo\u017een\u00e1 na 5 min\u00fatov\u00fdch\u00a0 prest\u00e1vkach po \u00a025 min\u00fatach pr\u00e1ce alebo u\u010denia sa. Ide\u00e1lne je, aby ste si po ka\u017ed\u00fdch 4 alebo 5 intervaloch dali dlh\u0161iu prest\u00e1vku. Na zlep\u0161enie pam\u00e4te existuj\u00fa pam\u00e4\u0165ov\u00e9 pal\u00e1ce, vyu\u017e\u00edva\u0165 m\u00f4\u017eete aj my\u0161lienkov\u00e9 mapy. Tak\u00e9to techniky sa daj\u00fa aplikova\u0165 nie len na vzdelanie, ale aj na samotn\u00fa pr\u00e1cu. Cie\u013eom tohto \u010dl\u00e1nku ich nie je konkr\u00e9tne vysvetli\u0165, je ich skuto\u010dne viacero a\u00a0dnes s\u00fa dostupn\u00e9 ako na internete, tak aj v\u00a0kni\u017en\u00fdch publik\u00e1ci\u00e1ch. \u00a0\u00a0\u00a02.\u00a0\u00a0\u00a0\u00a0\u00a0 Mozog tie\u017e potrebuje svoje palivo. M\u00f4\u017ee to znie\u0165 ako kli\u0161\u00e9, ale tvar orecha vla\u0161sk\u00e9ho pripom\u00ednaj\u00faci mozog, asi nebude n\u00e1hoda. Okrem orechov, s\u00fa to ryby a hlavne losos, treska a\u00a0tuniak, ktor\u00e9 obsahuj\u00fa v\u00fddatn\u00fa d\u00e1vku Omega 3 mastn\u00fdch kysel\u00edn. Omega 6 mastn\u00e9 kyseliny s\u00fa obsiahnut\u00e9 v\u00a0mlieku, vajciach a\u00a0v\u00a0m\u00e4se a\u00a0tie n\u00e1m zv\u00e4\u010d\u0161a nech\u00fdbaj\u00fa na rozdiel, u\u017e od zmienen\u00fdch omega 3. Pochopite\u013ene, v\u0161etko je potrebn\u00e9 konzumova\u0165 s\u00a0mierou. Konzum\u00e1cia omega 3 a\u00a0omega 6 mastn\u00fdch kysel\u00edn maj\u00fa by\u0165 vo vyrovnanom pomere 1:1. Hrs\u0165 orechov, alebo be\u017en\u00e1 porcia ryby denne v\u00e1m ur\u010dite neubl\u00ed\u017ei, ale jednozna\u010dne pom\u00f4\u017ee. Medzi ostatn\u00e9 d\u00f4le\u017eit\u00e9 l\u00e1tky, ktor\u00e9 podporuj\u00fa mozog a\u00a0nervov\u00fa s\u00fastavu, m\u00f4\u017eeme zaradi\u0165 cel\u00fd rad B vitam\u00ednov a\u00a0taktie\u017e ve\u013emi d\u00f4le\u017eit\u00fd hor\u010d\u00edk.\u00a0\u00a03.\u00a0\u00a0\u00a0\u00a0\u00a0 Pohyb a\u00a0cvi\u010denie. Nie je tak d\u00e1vno, \u010do taliansky psychol\u00f3g Lorenzo Calzata publikoval svoje \u0161t\u00fadia o\u00a0pohybe. Pri\u0161iel k\u00a0z\u00e1verom, \u017ee \u013eudia, ktor\u00ed \u0161portuj\u00fa, s\u00fa viac kreat\u00edvni ako t\u00ed, ktor\u00ed sa pohybu vyh\u00fdbaj\u00fa. Pohyb nie len lep\u0161ie prekrvuje cel\u00e9 telo, ale n\u00e1sledne pom\u00e1ha viacer\u00fdm org\u00e1nom. Nie nadarmo sa hovor\u00ed \u201ev zdravom tele, zdrav\u00fd duch\u201c. Va\u0161e telo bude ur\u010dite v\u00fdkonnej\u0161ie, ke\u010f \u010das po vzdel\u00e1van\u00ed vypln\u00edte prech\u00e1dzkami po pr\u00edrode.\u00a0Uvedenie t\u00fdchto troch r\u00e1d do praxe v\u00e1m nielen, \u017ee pom\u00f4\u017ee vo vzdel\u00e1van\u00ed, m\u00f4\u017eu sa rovno sta\u0165 va\u0161\u00edm \u017eivotn\u00fdm \u0161t\u00fdlom.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Radi sa vzdel\u00e1vate ? 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