[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.keyoka.sk\/tieto-nadychane-jablkove-lievance-vas-dostanu\/#Article","mainEntityOfPage":"https:\/\/www.keyoka.sk\/tieto-nadychane-jablkove-lievance-vas-dostanu\/","headline":"Tieto nad\u00fdchan\u00e9 jablkov\u00e9 lievance v\u00e1s dostan\u00fa","name":"Tieto nad\u00fdchan\u00e9 jablkov\u00e9 lievance v\u00e1s dostan\u00fa","description":"Ke\u010f sme v \u00favode \u010dl\u00e1nku spom\u00ednali, \u017ee kv\u00f4li t\u00fdmto lievancom nemus\u00edte ma\u0165 v\u00fd\u010ditky, mysleli sme to v\u00e1\u017ene. Jeden k\u00fasok toti\u017e obsahuje iba pribli\u017ene 30kcal, \u010do znamen\u00e1, \u017ee priemern\u00e1 porcia 4 – 5 lievancov v\u00e1s dok\u00e1\u017ee zas\u00fdti\u0165, zahna\u0165 chute na sladk\u00e9 a rap\u00eddne nezv\u00fd\u0161i v\u00e1\u0161 denn\u00fd energetick\u00fd pr\u00edjem. \u00a0 \u010co budeme… ","datePublished":"2025-03-04","dateModified":"2025-03-04","author":{"@type":"Person","@id":"https:\/\/www.keyoka.sk\/author\/#Person","name":"","url":"https:\/\/www.keyoka.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"keyoka.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.keyoka.sk\/wp-content\/uploads\/img_a298809_w2031_t1553778442.jpg","url":"https:\/\/www.keyoka.sk\/wp-content\/uploads\/img_a298809_w2031_t1553778442.jpg","height":0,"width":0},"url":"https:\/\/www.keyoka.sk\/tieto-nadychane-jablkove-lievance-vas-dostanu\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":367,"articleBody":"Ke\u010f sme v \u00favode \u010dl\u00e1nku spom\u00ednali, \u017ee kv\u00f4li t\u00fdmto lievancom nemus\u00edte ma\u0165 v\u00fd\u010ditky, mysleli sme to v\u00e1\u017ene. Jeden k\u00fasok toti\u017e obsahuje iba pribli\u017ene 30kcal, \u010do znamen\u00e1, \u017ee priemern\u00e1 porcia 4 – 5 lievancov v\u00e1s dok\u00e1\u017ee zas\u00fdti\u0165, zahna\u0165 chute na sladk\u00e9 a rap\u00eddne nezv\u00fd\u0161i v\u00e1\u0161 denn\u00fd energetick\u00fd pr\u00edjem.\u00a0\u010co budeme potrebova\u0165?\u00a0\t\t1 jablko\t\t40g ovsenej m\u00faky (rozmixovan\u00e9 ovsen\u00e9 vlo\u010dky)\t\t100ml mlieka\t\t2PL \u0161paldovej m\u00faky hladkej\t\t1 vaj\u00ed\u010dko\t\t\u0161tipka soli\t\tly\u017ei\u010dka pr\u00e1\u0161ku do pe\u010diva\t\tpol ly\u017ei\u010dky pern\u00edkov\u00e9ho korenia\t\tpol ly\u017ei\u010dky \u0161korice\t\t1 PL medu alebo in\u00e9ho sladidla\u00a0Ako na to?Jablko o\u0161\u00fapeme a najemno nastr\u00fahame. Pomixujeme ovsen\u00e9 vlo\u010dky, zmie\u0161ame s jablkom a prilejeme mlieko. Nech\u00e1me chv\u00ed\u013eu post\u00e1\u0165, aby vlo\u010dky nasali vodu z jablka a mlieka a hmota bola tuh\u0161ia. Prid\u00e1me vaj\u00ed\u010dko, so\u013e a pr\u00e1\u0161ok do pe\u010diva a d\u00f4kladne zapracujeme do cesta. Na z\u00e1ver opatrne prid\u00e1me preosiatu m\u00faku, pribli\u017ene 2 polievkov\u00e9 ly\u017eice – mno\u017estvo v\u0161ak z\u00e1vis\u00ed napr. od druhu vlo\u010diek alebo ve\u013ekosti jablka. V\u00fdsledn\u00e9 cesto by malo by polotuh\u00e9. Na panvici tvarujeme lievance pribli\u017ene o ve\u013ekosti men\u0161ej dlane.Uveden\u00e9 mno\u017estvo vysta\u010d\u00ed pribli\u017ene na 16 kusov.\u00a0Pri serv\u00edrovan\u00ed sa medze neklad\u00fa, odpor\u00fa\u010dame vysk\u00fa\u0161a\u0165 napr\u00edklad spojenie ara\u0161idov\u00e9ho masla, tvarohu alebo \u010dakankov\u00e9ho sirupu so slivkami.\u00a0Ak\u00e1 je v\u00fdhoda ovsenej m\u00faky?Ovsen\u00e1 m\u00faka alebo rozmixovan\u00e9 ovsen\u00e9 vlo\u010dky jednoducho a\u00a0r\u00fdchlo dodaj\u00fa telu nielen potrebn\u00e9 vitam\u00edny a\u00a0miner\u00e1ly, ale taktie\u017e ve\u013emi d\u00f4le\u017eit\u00fa vl\u00e1kninu. Denne by sme jej mali skonzumova\u0165 aspo\u0148 30 gramov, \u010do v\u0161ak u\u00a0v\u00e4\u010d\u0161iny popul\u00e1cie nie je be\u017en\u00fdm zvykom. Vy\u0161\u0161ia konzum\u00e1cia ovocia a\u00a0zeleniny (4 \u2013 5 porci\u00ed denne) sa tomuto odpor\u00fa\u010daniu dok\u00e1\u017ee pribl\u00ed\u017ei\u0165, no potrebn\u00e9 je zaradi\u0165 aj celozrnn\u00e9 pe\u010divo alebo in\u00e9 obilninov\u00e9 v\u00fdrobky, napr\u00edklad ovsen\u00e9 vlo\u010dky. Okrem vl\u00e1kniny v\u00e1m dodaj\u00fa napr\u00edklad aj vitam\u00edny skupiny B, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00e9 pre funkciu centr\u00e1lnej nervovej s\u00fastavy.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tieto nad\u00fdchan\u00e9 jablkov\u00e9 lievance v\u00e1s dostan\u00fa","item":"https:\/\/www.keyoka.sk\/tieto-nadychane-jablkove-lievance-vas-dostanu\/#breadcrumbitem"}]}]